Certifications and Credentials




B.S. in Kinesiology, emphasis on Exercise Physiology - University of Illinois Urbana-Champaign
Pedagogy in Physical Education, certified Physical Education Teacher

Current Certifications and Recent Education:

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IAYT certified Yoga Therapist
ACE - Certified Personal Trainer
AFAA - Group Exercise Instructor
E-RYT500 Experienced Yoga Teacher
yacep - Yoga Alliance continuing education provider

Fletcher Pilates Mat
Thai Yoga Massage Certified

Power Plate 
Wave Training

Les Mills BodyJam
Les Mills BodyStep 
Les Mills BodyFlow
Les Mills BodyCombat 
Schwinn Indoor Cycling 

BOSU Ballast ball Training
BOSU Integrated Balance Training

CPR/AED/First Aid 
IDEA member

Functional Hip w/Lenny Parricino
Stages of Change w/Fawn Blasey-Lustig
Secrets of Influence w/Robert Cappaccio
Female Chain Reaction w/Christina Christie
Pre-habilitation for Athletes w/Brian Edwards
Neuroscience of Behavioral Change w/Paul Taylor
Ideal consultation for Low Back Pain w/ Chris Hallford
Personal Training for Cancer Patients and Survivors w/Jane Clark + Regan Fedric

Non-fitness related work integrated into SOfit for healing & transformation:

Non-Violent Communication (nvc)

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Retreat: SOfit in cabo, Mexico

October 3-10, 2020

Join Lillian in Cabo Mexico, for a Retreat in Paradise.

learn more

Best Personal Trainer San Francisco