Certifications and Credentials

 

 

Education:

B.S. in Kinesiology, emphasis on Exercise Physiology - University of Illinois Urbana-Champaign
Pedagogy in Physical Education, certified Physical Education Teacher

Current Certifications and Recent Education:

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IAYT certified Yoga Therapist
ACE - Certified Personal Trainer
AFAA - Group Exercise Instructor
E-RYT500 Experienced Yoga Teacher
yacep - Yoga Alliance continuing education provider

Fletcher Pilates Mat
Thai Yoga Massage Certified

Power Plate 
Wave Training

WillPower&Grace
Les Mills BodyJam
Les Mills BodyStep 
Les Mills BodyFlow
Les Mills BodyCombat 
Schwinn Indoor Cycling 

BOSU Ballast ball Training
BOSU Integrated Balance Training

CPR/AED/First Aid 
IDEA member

Functional Hip w/Lenny Parricino
Stages of Change w/Fawn Blasey-Lustig
Secrets of Influence w/Robert Cappaccio
Female Chain Reaction w/Christina Christie
Pre-habilitation for Athletes w/Brian Edwards
Neuroscience of Behavioral Change w/Paul Taylor
Ideal consultation for Low Back Pain w/ Chris Hallford
Personal Training for Cancer Patients and Survivors w/Jane Clark + Regan Fedric

Non-fitness related work integrated into SOfit for healing & transformation:

Tarot
Astrology
Meditation
writing/Journaling
Non-Violent Communication (nvc)

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Retreat: SOfit in Tulum, Mexico

September 30 - October 4, 2017

Join Lillian in Tulum Mexico, for a Retreat in Paradise.

learn more

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