FOOD DEEP DIVE

Saturday February 9th, 2019
10am - 2pm
540 Howard, SOMA, SF. 
Fee: $150

We will dig deep, process, share, and connect the dots. We will gain a better understanding of how we use food to comfort or punish ourselves. We will learn what it means to be in tune with our hunger signals and how to develop a loving, healthy relationship to food. 

We will specifically unpack: 

Personal food history + family culture
Relationship with food - current and past
codependent behaviors and abusive cycles
Nutrition and healthy diet
Blood sugar, timing, and digestion
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Retreat: SOfit in sayulita, Mexico

October 5 - 12, 2018

Join Lillian in Sayulita Mexico, for a Retreat in Paradise.

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