AboutSOfit

SOfit is a fitness, lifestyle, community, and therapy brand developed by Lillian So. It is rooted in Yogic philosophy and the belief that everything is connected. Your body and your relationship to it is a reflection of you mind, your emotions, and your outlook on life (spirituality). It is our duty to take good care of the body, mind, and spirit so that we may live out our purpose in a healthy, conscious way. 

 

 

 

 

AboutLillian

Lillian is as a healer, fitness professional, life coach, and Yoga therapist.
She has over 15 years of experience in the fitness and wellness industry. 

Lillian helps people find health and happiess with an integrative, healing approach that combines everything from
working out to spiritual practices. Healing the past and looking at long term success is an integral part of the work she does.
She belives life is your design and we can have anything we want as long as we learn to love ourselves and keep doing the work. 
Lillian is committed to help you change the way you feel, think, move, and live your life to the fullest!
Work with Lillian on the spectrum that fits your needs and experience life changing transformation.


You can read more about her journey here
Learn more about Lillian's education, certifications, and credentials here

Lillian is featured in a new book from Bloomberg Press!

Certifications and Credentials

EDUCATION:

B.S. IN KINESIOLOGY, EMPHASIS ON EXERCISE PHYSIOLOGY - UNIVERSITY OF ILLINOIS URBANA-CHAMPAIGN
PEDAGOGY IN PHYSICAL EDUCATION, CERTIFIED PHYSICAL EDUCATION TEACHER

CURRENT CERTIFICATIONS AND RECENT EDUCATION:

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IAYT CERTIFIED YOGA THERAPIST
ACE - CERTIFIED PERSONAL TRAINER
AFAA - GROUP EXERCISE INSTRUCTOR
E-RYT500 EXPERIENCED YOGA TEACHER
YACEP - YOGA ALLIANCE CONTINUING EDUCATION PROVIDER
FLETCHER PILATES MAT
THAI YOGA MASSAGE CERTIFIED
POWER PLATE 
WAVE TRAINING
WILLPOWER&GRACE
LES MILLS BODYJAM
LES MILLS BODYSTEP 
LES MILLS BODYFLOW
LES MILLS BODYCOMBAT 
SCHWINN INDOOR CYCLING 

BOSU BALLAST BALL TRAINING
BOSU INTEGRATED BALANCE TRAINING

CPR/AED/FIRST AID 
IDEA MEMBER

FUNCTIONAL HIP W/LENNY PARRICINO
STAGES OF CHANGE W/FAWN BLASEY-LUSTIG
SECRETS OF INFLUENCE W/ROBERT CAPPACCIO
FEMALE CHAIN REACTION W/CHRISTINA CHRISTIE
PRE-HABILITATION FOR ATHLETES W/BRIAN EDWARDS
NEUROSCIENCE OF BEHAVIORAL CHANGE W/PAUL TAYLOR
IDEAL CONSULTATION FOR LOW BACK PAIN W/ CHRIS HALLFORD
PERSONAL TRAINING FOR CANCER PATIENTS AND SURVIVORS W/JANE CLARK + REGAN FEDRIC

NON-FITNESS RELATED WORK INTEGRATED INTO SOFIT FOR HEALING & TRANSFORMATION:

TAROT
ASTROLOGY
MEDITATION
WRITING/JOURNALING
NON-VIOLENT COMMUNICATION (NVC)

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Retreat: SOfit in Tulum, Mexico

September 30 - October 4, 2017

Join Lillian in Tulum Mexico, for a Retreat in Paradise.

learn more

Best Personal Trainer San Francisco