in-home, at the office, on facetime or skype

Change the way you workout and look at fitness.

Lillian has been certified, trained, and personal training 1:1 clients for 15 years. She is versatile, engaging, and patient. She thinks outside of the traditional gym and exercise box without losing integrity of her work.
Everything Lillian does is unique, effective, and always customized for you to get the best results.
Each session is tailored to address your needs on the day of the session, with the big picture always in mind.

Lillian is extremely knowledgeable about the body and movement. Proper form, alignment, and safety is her top priority.
You are in professional hands when working with Lillian.
She believes in improving your quality of movement, not being the best at exercise. Results will come easily when you become a better mover.

Lillian's enthusiastic, upbeat, positive personality and energy are contagious and will motivate you to work hard and stay committed to your goals.
She will teach you how to be more in tune with your thoughts, feelings, your body's signals ,and how to read them.
You will make permanent change.


"I can find a trainer anywhere, and I can assure you, you cannot find another Lillian So."

- Jeff N. -

San Francisco, CA

"Lillian takes training to a different level, by encompassing more than the average trainer in her work out sessions."

- Michelle H. -

San Francisco, CA

"She finds a way to get you that six pack while simultaneously learning and doing more for your body than you could have ever known through an integrative range of movements."

- Emily W. -

San Francisco, CA

"If you are looking for a perfect trainer, look for no further."

- Irina G. -

San Francisco, CA

"Lillian puts her client first. She comes to you wherever and whenever convenient for you. I have been working with Lillian either in my living room, in my building's gym, or in my office's yoga room."

- Sharon L. -

San Francisco, CA

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Retreat: SOfit in sayulita, Mexico

October 5 - 12, 2018

Join Lillian in Sayulita Mexico, for a Retreat in Paradise.

learn more

Best Personal Trainer San Francisco