GROUPtraining (movement)

EXPERIENCE movement

mondays 630pm sofree

tuesdays 630pm sofluid

wednesdays 630pm sofierce

Thursdays 630pm SOdefined

 

LOCATION: temple nightclub 540 howard

*Please arrive early. doors close at class start time*

PHYSICAL PRACTICE FIRST

In order to change the way you move through life, you must change the way you move your body.

Burn massive calories. Change your body. Learn to move well.
Feel fierce, fluid, defined, and free.

Lillian is extremely knowledgeable about the body and movement. Proper form, alignment, and safety is her top
priority. 
You are in professional hands when working with Lillian. She believes in improving your quality of movement, not being the best at exercise. Results come easily when you become a better mover. You will lose weight, your body will transform.
 

Music: deep house, afro house, hip hop, trap, bass, booty bass, club bangers, juke, dub, etc.
NO pop music unless it's remixed beyond recognition.
*SOfierce and SOdefined are live DJ sessions. Never rehearsed or planned. This is an IRL (In Real Life) experience.

SOfree

SOfluid

SOdefined

 

SOfierce

SOfierce

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Retreat: SOfit in sayulita, Mexico

October 5 - 12, 2018

Join Lillian in Sayulita Mexico, for a Retreat in Paradise.

learn more

Best Personal Trainer San Francisco