AboutLillian
 

It started at age 11. I took a shy, anxious classmate under my wing – 90’s teen movie style – and taught her how to shine. 

Eventually, I became the one friends came to when they needed advice from someone who could “keep it real.”

Fast forward a decade, and I became the one who helped others get fit while giving solid advice – as a rockstar personal trainer.

They put me on TV, magazine covers, and even wrote about me in a book… but all that glitters isn’t gold.

After years in the industry, I was burned-out, anxious and had a gnawing in my gut. I wasn’t satisfied. 

I knew I had to dig deep into everything that was holding me back from living my best life.

Through my own healing process, I realized how much more I could help others.

I founded SOfit SF, became a yoga therapist and later – a holistic healer and life coach.

Today, I help ambitious people rewrite their self-sabotaging narratives in order to create their dream lives – one action step at a time.

go to concierge coaching

 

Every day she's helping me to rise to my highest potential and pushing me to be the best version of myself. If you're ready to do the work,
Lillian will be there to challenge and guide you every step of the way.

- Melissa S.

Lillian is extremely thoughtful. She cares about what's going on in your life and is attentive and aware of ways she can
make your class a bit more personalized based on any injuries, soreness, or problems areas you're hoping to work on. 
- Tessa P.

If you want to see a change in your life and you're ready to have someone get you moving in the right direction Lillian is the woman for you.

- Ashley F.

Certifications and Credentials

EDUCATION:

B.S. IN KINESIOLOGY, EMPHASIS ON EXERCISE PHYSIOLOGY - UNIVERSITY OF ILLINOIS URBANA-CHAMPAIGN
PEDAGOGY IN PHYSICAL EDUCATION, CERTIFIED PHYSICAL EDUCATION TEACHER

CURRENT CERTIFICATIONS AND RECENT EDUCATION:

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IAYT CERTIFIED YOGA THERAPIST
ACE - CERTIFIED PERSONAL TRAINER
AFAA - GROUP EXERCISE INSTRUCTOR
E-RYT500 EXPERIENCED YOGA TEACHER
YACEP - YOGA ALLIANCE CONTINUING EDUCATION PROVIDER
FLETCHER PILATES MAT
THAI YOGA MASSAGE CERTIFIED
POWER PLATE 
WAVE TRAINING
WILLPOWER&GRACE
LES MILLS BODYJAM
LES MILLS BODYSTEP 
LES MILLS BODYFLOW
LES MILLS BODYCOMBAT 
SCHWINN INDOOR CYCLING 

BOSU BALLAST BALL TRAINING
BOSU INTEGRATED BALANCE TRAINING

CPR/AED/FIRST AID 
IDEA MEMBER

FUNCTIONAL HIP W/LENNY PARRICINO
STAGES OF CHANGE W/FAWN BLASEY-LUSTIG
SECRETS OF INFLUENCE W/ROBERT CAPPACCIO
FEMALE CHAIN REACTION W/CHRISTINA CHRISTIE
PRE-HABILITATION FOR ATHLETES W/BRIAN EDWARDS
NEUROSCIENCE OF BEHAVIORAL CHANGE W/PAUL TAYLOR
IDEAL CONSULTATION FOR LOW BACK PAIN W/ CHRIS HALLFORD
PERSONAL TRAINING FOR CANCER PATIENTS AND SURVIVORS W/JANE CLARK + REGAN FEDRIC

NON-FITNESS RELATED WORK INTEGRATED INTO SOFIT FOR HEALING & TRANSFORMATION:

TAROT
ASTROLOGY
MEDITATION
WRITING/JOURNALING
NON-VIOLENT COMMUNICATION (NVC)

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Retreat: SOfit in cabo, Mexico

October 3-10, 2020

Join Lillian in Cabo Mexico, for a Retreat in Paradise.

learn more

Best Personal Trainer San Francisco