AboutSOfit

SOfit is a fitness, lifestyle, community, and therapy brand developed by Lillian So. It is rooted in Yogic philosophy and the belief that everything is connected. We are committed to working on our physical fitness, as well as our mental, emotional, and spiritual well-being. Show up, do your best, and be open to all the positive possibilities. There is no set destination. We are constantly evolving, transforming and a perpetual work in progress.

 

 

 

 

 

AboutLillian

Lillian is as a personal trainer, life coach, Yoga therapist, natural born healer, and music nerd. 
She has over 15 years of experience in the fitness and wellness industry,
Lillian is committed to help you change the way you feel, think, move, and live your life to the fullest!
Work with Lillian and experience life changing transformation.


Lillian was born and raised in Chicago, IL and moved to San Francisco in 2007.
She is a 90's hip hop kid, turned jock, turned fitness head, turned Yogini, coach, healer, and community leader.

You can read more about her journey here

Learn more about Lillian's education, certifications, and credentials here

Lillian is featured in a new book from Bloomberg Press!

Certifications and Credentials

EDUCATION:

B.S. IN KINESIOLOGY, EMPHASIS ON EXERCISE PHYSIOLOGY - UNIVERSITY OF ILLINOIS URBANA-CHAMPAIGN
PEDAGOGY IN PHYSICAL EDUCATION, CERTIFIED PHYSICAL EDUCATION TEACHER

CURRENT CERTIFICATIONS AND RECENT EDUCATION:

 photo web_certification_logos_zpsxwcaqfp5.png

IAYT CERTIFIED YOGA THERAPIST
ACE - CERTIFIED PERSONAL TRAINER
AFAA - GROUP EXERCISE INSTRUCTOR
E-RYT500 EXPERIENCED YOGA TEACHER
YACEP - YOGA ALLIANCE CONTINUING EDUCATION PROVIDER
FLETCHER PILATES MAT
THAI YOGA MASSAGE CERTIFIED
POWER PLATE 
WAVE TRAINING
WILLPOWER&GRACE
LES MILLS BODYJAM
LES MILLS BODYSTEP 
LES MILLS BODYFLOW
LES MILLS BODYCOMBAT 
SCHWINN INDOOR CYCLING 

BOSU BALLAST BALL TRAINING
BOSU INTEGRATED BALANCE TRAINING

CPR/AED/FIRST AID 
IDEA MEMBER

FUNCTIONAL HIP W/LENNY PARRICINO
STAGES OF CHANGE W/FAWN BLASEY-LUSTIG
SECRETS OF INFLUENCE W/ROBERT CAPPACCIO
FEMALE CHAIN REACTION W/CHRISTINA CHRISTIE
PRE-HABILITATION FOR ATHLETES W/BRIAN EDWARDS
NEUROSCIENCE OF BEHAVIORAL CHANGE W/PAUL TAYLOR
IDEAL CONSULTATION FOR LOW BACK PAIN W/ CHRIS HALLFORD
PERSONAL TRAINING FOR CANCER PATIENTS AND SURVIVORS W/JANE CLARK + REGAN FEDRIC

NON-FITNESS RELATED WORK INTEGRATED INTO SOFIT FOR HEALING & TRANSFORMATION:

TAROT
ASTROLOGY
MEDITATION
WRITING/JOURNALING
NON-VIOLENT COMMUNICATION (NVC)

 photo web_certification_logos_zpsxwcaqfp5.png

Retreat: SOfit in Tulum, Mexico

September 30 - October 4, 2017

Join Lillian in Tulum Mexico, for a Retreat in Paradise.

learn more

Best Personal Trainer San Francisco