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SF's highest-rated trainer and life coach on yelp w/over 64 reviews!

 

feel amazing and live your best life.

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Hi, I'm Lillian.

I help ambitious people take action and create their dream life.

You can have it all.
Anything you want.

 

start here! watch this video

are you my next dream client?
 

get on a free discovery call

what's keeping you from living your dream life?

let's talk about what's coming up for you and get into action.

I'm ready

want to learn more about the SOfit community?

the family you didn't know you needed

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who is lillian?

Lillian is a lot of things to a lot of people.
Some people call her their healer, therapist, mind-body coach, life guru, crystal ball lady, and friend.

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I went from being isolated and sedentary - to doing stretches in my living room - to working out 3 times a week and I'm learning to set boundaries around food and in my interpersonal relationships. I am doing all the things that 6 months ago - I felt too overwhelming to do.

- Julia H., SOfit member

Lillian has years of knowledge and professional experience in areas you didn't even know existed. And you soon learn that everything is connected. When you improve one thing it immediately begins to affect other areas of your life. Things start to change. And best of all? You understand why.

- Emma H., 1:1 client and SOfit member

Whatever you may be after -- whether you want to get physically fit and athletic, looking for life coaching and the tools to identify goals and action steps to reach them, or seeking to heal on an emotional level, Lillian So is a gifted, intuitive healer that is fiercely committed to making sure you thrive. 

- Terry H., 1:1 client and SOfit member

What updates do I have in the last three years? 

- I've been promoted twice and doubled my income. 

- I'm 10 lbs lighter and the STRONGEST I have ever been in my life. 

- I have the drive and support to create the career I've always wanted. 

- Mental struggles I've had my entire life are no longer a thing: anxiety, depression, insecurities and unhealthy relationships. 

- I know and love myself on a level I never have before.
 Lillian has years of knowledge and professional experience in areas you didn't even know existed. And you soon learn that everything is connected. When you improve one thing it immediately begins to affect other areas of your life. Things start to change. And best of all? You understand why.

   - Emma K., 1:1 client + SOfit member 

 

Lillian is truly something special. She is deep, soulful, wise, and impeccable-- and she brings all these qualities to her practice as an integrated fitness and mind-body wellness coach. Much like what you might see in traditional therapy, Lillian helps to identify patterns and beliefs that don't serve me and works with me to develop practices, habits, and actions that I can take to make positive change. But she takes it to the next level, connecting the physical with the mental and emotional. Because it's all connected. Whatever you may be after-- whether you want to get physically fit and athletic, looking for life coaching and the tools to identify goals and action steps to reach them, or seeking to heal on an emotional level, Lillian So is a gifted, intuitive healer that is fiercely committed to making sure you thrive.

   - Terry H., 1:1 client + SOfit member 

 

2019 SOfit Retreats and Adventures

Hit the reset button on your life. Escape from the day-to-day and make time to move, learn and relax. Jumpstart new habits and recover from real life. It’s like a vacation, except you walk away in better shape and glowing like you just completed five years of therapy.  


 SOfit Momma's Retreat: Palm Springs, CA - May 2-5
SOfit Adventure: Seoul, South Korea - May 26-June 1
SOfit Weekender Retreat: Russian River, Guerneville, CA - June 21-23
SOfit Retreat: Sayulita, Mexico - October 5-12

inquire today

 

SOfit Retreat in Sayulita, Mexico
 October 5 - 12, 2019
 

The annual SOfit retreat is October 5 - 12, 2019 in Sayulita, Mexico. 

Sweat, reflect, relax, and tacos. Fly into Puerto Vallarta, we handle the rest.

Payment plans are available.
 

inquire today

Monday

SOfree

6:30pm

Temple Nightclub

540 Howard

Tuesday

SOfluid

6:30pm

Temple Nightclub

540 Howard

Wednesday
Thursday

SOdefined

6:30pm

Temple Nightclub
540 Howard

Friday

no classes

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